How Hiking Can Help Your Brain
Hiking can be a strenuous activity depending on how long you hike, how many hills there are, and how much you have hiked in the past. Once you reach the end of the hike and get to your destination with the best view, all of that becomes worth it. In that sense, hiking...
Working Out Is Not Just About Being Physical
Although you may have a vague notion that exercise is good for your heart, it's not enough motivation to start doing it consistently. According to a new report by Time magazine, only 20% of Americans are getting the recommended 150 minutes of exercise a week. More...
Four Methods for Preventing Negative Stress
Stress is something that can put you in a tough spot in life. Many people have noted that stress makes it more likely for them to develop anxiety symptoms and severe stress can even cause you to have heart problems. Knowing this, it’s going to be important to prevent...
Three Reasons Why Your Smartphone Might Be Causing Your Anxiety
Almost everyone has a smartphone these days and it might even be hard to imagine life without one. People use them all the time to get information, shop for products, and socialize with friends. It’s become an important life tool that is just part of how society works...
How to Get out of Your Head
Do you ever feel like you can't get out of your head? Like you're stuck in a never-ending loop of thoughts and worries? If so, you're not alone. Many people suffer from chronic overthinking, which can be extremely damaging to our mental health. In this blog post, we...
Finding a Career in the Nonprofit Industry
While working in the nonprofit sector is not for everyone, some people thrive on successfully meeting the challenges that these careers bring. For people seeking employment with nonprofit organizations, an article on the Balance Careers website offers several hints on...
Steps You Can Take to Improve Your Mental Health
Mental health refers to the general wellbeing of an individual's mind, emotions, thoughts, behaviors, beliefs, and perceptions. As such, mental health means that the person will have a good quality of life without having psychological problems. This article will...
How to Keep Your Small Business Safe
Businesses' operations can be easily disrupted by a recession, lawsuit, accident, and natural disasters. For example, most small businesses have been affected by the Covid-19 pandemic. The global disaster caught most entrepreneurs unaware. The best way of avoiding...
How to Provide Feedback as a Manager
As a manager, it's up to you to give your team the feedback and guidance it needs to grow. This often involves providing insight to specific individuals to help them improve their job performance, but this situation should be handled with care. You don't want to seem...
How to Inspire Teamwork in a Remote Environment
While work from home opportunities continue to increase, employers offering these services must continue to look for ways to keep their employees functioning well together. Yet, it is challenging to promote teamwork when many employees are working remotely from their...